The webinar will last for 90 minutes, the first half will be a presentation by Jayne Woodman from 'The Menopause Team' (this will be recorded), followed by a Q&A session (this will not be recorded to ensure confidentiality of our audience). Understanding stages of Menopause Adapting and support available Factors that can affect running Complementary […]
CONFIDENCE WORKSHOP We’ll be starting with this workshop as I Think Sport believe that confidence is the number one thing that any runner needs to be able to get to the start line, and also cross the finish line. Confidence can be elusive at times which is why it’s important to understand more about it, […]
SELF-TALK WORKSHOP Ever talked yourself out of entering an event? Or persuaded yourself to miss a training run in the rain? Ever told yourself that you’re exhausted and can’t run another step? Left unchecked, negative self-talk can stifle your development as a runner. But used in the right way, self-talk can be a huge asset. […]
Following the success of the Run Wales relays at Pembrey Country Park, we’re delighted that North Wales Regional Athletics Council are supporting us to include our registered social running groups as part of their North Wales Relay Championships. The relay takes place on Saturday 23rd April 2022, starting on the prom in Llandudno. The first […]
MENTAL REHEARSAL WORKSHOP Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover: * What Mental Rehearsal is * Why Mental Rehearsal is beneficial for running * How and when to use Mental Rehearsal in running REGISTER TO […]
PERFORMANCE ANXIETY WORKSHOP As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative thoughts, overwhelming emotions and even thoughts about pulling out. That’s why the final workshop will cover the following: * What Performance Anxiety is * Mental […]