PERFORMANCE ANXIETY WORKSHOP
As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative thoughts, overwhelming emotions and even thoughts about pulling out. That’s why the final workshop will cover the following:

* What Performance Anxiety is
* Mental and Physical ‘red flags’
* Practical tools to manage Performance Anxiety better

REGISTER TO ACCESS THE WORKSHOPS
Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.

For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!