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She Runs: Cardiff


Summary of Group:

She Runs: Cardiff is a women only social running group based in Cardiff. Our aim is to develop a supportive, inclusive and friendly running community, for the benefit of our health, wellbeing and happiness. #forthejoyofrunning

This group is linked to a Welsh Athletics Running Club: Clwb Run Wales

 

 

TIMETABLE OF REGULAR ACTIVITIES

Day: Wednesday           Time: 0730pm            Level: Mixed Ability
Location: Penylan Community Centre             Cost: FREE
Activity: Social 5k         Gender: Female
A social 5k around Roath Park Lake. All abilities welcome, we don’t worry about pace. You should be able to run 5k to attend this run. We have Run Buddies supporting all paces, with a leader at the front and at the back at all times. Tickets must be booked via Eventbrite (link posted in private facebook group).

 

Day: Wednesday             Time: 0730pm            Level: Mixed Ability
Location: Penylan Community Centre            Cost: FREE
Activity: Speed or Hill Session (alternates weekly)         Gender: Female
A LiRF lead session of either speed or hills. Suitable for all abilities as our Leaders will tailor the session to meet everyone's needs. Tickets must be booked via Eventbrite (link posted in private facebook group).

 

Day: Wednesday             Time: 0730pm            Level: Mixed Ability
Location: Rhiwbina Library             Cost: FREE
Activity: Speed or Hill Session (alternates weekly)         Gender: Female
A LiRF lead session of either speed or hills. Suitable for all abilities as our Leaders will tailor the session to meet everyone's needs. Tickets must be booked via Eventbrite (link posted in private facebook group).

 

Day: Sunday             Time: 0800am            Level: Mixed Ability
Location: Penylan Library              Cost: FREE
Activity: Social 5k         Gender: Female
A social 5k around Roath Park Lake. All abilities welcome, we don’t worry about pace. You should be able to run 5k to attend this run. We have Run Buddies supporting all paces, with a leader at the front and at the back at all times. Tickets must be booked via Eventbrite (link posted in private facebook group).

 

Day: Sunday             Time: 0800am            Level: Mixed Ability
Location: Hailey Park             Cost: FREE
Activity: Social 5k         Gender: Female
A social 5k around Hailey Park. All abilities welcome, we don’t worry about pace. You should be able to run 5k to attend this run. We have Run Buddies supporting all paces, with a leader at the front and at the back at all times. Tickets must be booked via Eventbrite (link posted in private facebook group).

 

Day: Wednesday               Time: 0730pm              Level: Beginner
Location: Llandaf Fields               Cost: FREE
Activity: Couch to 5k          Gender: Female
A friendly and welcoming LiRF led Couch to 5k session for women who are working up towards 5k.
Wherever you are on the c25k programme come join our supportive in person sessions. Further info on booking a place can be found in our Facebook group or send us an email. 
Day: Sunday               Time: 0800am              Level: Beginner
Location: Llandaf Fields               Cost: FREE
Activity: Couch to 5k          Gender: Female
A friendly and welcoming LiRF led Couch to 5k session for women who are working up towards 5k.
Wherever you are on the c25k programme come join our supportive in person sessions. Further info on booking a place can be found in our Facebook group or send us an email.

OTHER ACTIVITIES

We are shortly beginning a virtual C25K in addition to our in person session. We offer ad-hoc runs such as Trail when time allows.

 

MEET THE TEAM

Please visit our website to meet our team!

 

LOCATION