Summary of Group:
She Runs: Cardiff is a women only social running group based in Cardiff. Our aim is to develop a supportive, inclusive and friendly running community, for the benefit of our health, wellbeing and happiness. #forthejoyofrunning
This group is linked to a Welsh Athletics Running Club: Clwb Run Wales
TIMETABLE OF REGULAR ACTIVITIES
| Day: | Wednesday | Time: | 0730pm | Level: | Mixed Ability |
| Location: | Penylan Community Centre | Cost: | FREE | ||
| Activity: | Social 5k | Gender: | Female | ||
| A social 5k around Roath Park Lake. All abilities welcome, we don’t worry about pace. You should be able to run 5k to attend this run. We have Run Buddies supporting all paces, with a leader at the front and at the back at all times. Tickets must be booked via Eventbrite (link posted in private facebook group).
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| Day: | Wednesday | Time: | 0730pm | Level: | Mixed Ability |
| Location: | Penylan Community Centre | Cost: | FREE | ||
| Activity: | Speed or Hill Session (alternates weekly) | Gender: | Female | ||
| A LiRF lead session of either speed or hills. Suitable for all abilities as our Leaders will tailor the session to meet everyone's needs. Tickets must be booked via Eventbrite (link posted in private facebook group).
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| Day: | Wednesday | Time: | 0730pm | Level: | Mixed Ability |
| Location: | Rhiwbina Library | Cost: | FREE | ||
| Activity: | Speed or Hill Session (alternates weekly) | Gender: | Female | ||
| A LiRF lead session of either speed or hills. Suitable for all abilities as our Leaders will tailor the session to meet everyone's needs. Tickets must be booked via Eventbrite (link posted in private facebook group).
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| Day: | Sunday | Time: | 0800am | Level: | Mixed Ability |
| Location: | Penylan Library | Cost: | FREE | ||
| Activity: | Social 5k | Gender: | Female | ||
| A social 5k around Roath Park Lake. All abilities welcome, we don’t worry about pace. You should be able to run 5k to attend this run. We have Run Buddies supporting all paces, with a leader at the front and at the back at all times. Tickets must be booked via Eventbrite (link posted in private facebook group).
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| Day: | Sunday | Time: | 0800am | Level: | Mixed Ability |
| Location: | Hailey Park | Cost: | FREE | ||
| Activity: | Social 5k | Gender: | Female | ||
| A social 5k around Hailey Park. All abilities welcome, we don’t worry about pace. You should be able to run 5k to attend this run. We have Run Buddies supporting all paces, with a leader at the front and at the back at all times. Tickets must be booked via Eventbrite (link posted in private facebook group).
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| Day: | Wednesday | Time: | 0730pm | Level: | Beginner |
| Location: | Llandaf Fields | Cost: | FREE | ||
| Activity: | Couch to 5k | Gender: | Female | ||
| A friendly and welcoming LiRF led Couch to 5k session for women who are working up towards 5k. Wherever you are on the c25k programme come join our supportive in person sessions. Further info on booking a place can be found in our Facebook group or send us an email. |
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| Day: | Sunday | Time: | 0800am | Level: | Beginner |
| Location: | Llandaf Fields | Cost: | FREE | ||
| Activity: | Couch to 5k | Gender: | Female | ||
| A friendly and welcoming LiRF led Couch to 5k session for women who are working up towards 5k. Wherever you are on the c25k programme come join our supportive in person sessions. Further info on booking a place can be found in our Facebook group or send us an email. |
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OTHER ACTIVITIES
We are shortly beginning a virtual C25K in addition to our in person session. We offer ad-hoc runs such as Trail when time allows.
MEET THE TEAM
Please visit our website to meet our team!