Summary of Group:
WE ARE A SOCIAL RUNNING GROUP BASED IN THE VALE OF GLAMORGAN. WE HAVE 12 LIRFs, 2 OF WHICH ARE CIRFs AND 1 IS ALSO A QUALIFIED GUIDE RUNNER. WE AIM OUR GROUP FOR ALL ABILITIES FROM BEGINNER TO SEASONED RUNNER. OUR ETHOS IS TO GET PEOPLE OUT RUNNING SUPPORT RUNNERS MENTAL HEALTH. WE HAVE COFFEE AFTER EACH MORNING RUN AND A MONTHLY SOCIAL EVENING GET TOGETHER FOR DRINKS AND CHAT
TIMETABLE OF REGULAR ACTIVITIES
| Day: | Monday | Time: | 6:00PM | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIES EACH WEEK EACH WEEK
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| Day: | Tuesday | Time: | 09:30 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIES FROM AN OUT AND BACK , 5K OR A KEY SESSION IE SPEED , FARTLEK HILLS
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| Day: | Thursday | Time: | 6:30PM | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIED EACH WEEK
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| Day: | Friday | Time: | 09:20 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIES EACH WEEK - COFFEE AFTER
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| Day: | Saturday | Time: | 09:00 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | PARKRUN TOURISM | Gender: | Mixed | ||
| WE TOUR DIFFERENT PARKRUNS EACH SATURDAY | |||||
OTHER ACTIVITIES
WE RUN COUCH TO 5K COURSES TWICE A YEAR. NEXT ONE STARTS 26TH APRIL 2022. WE ORGANISE SOCIAL EVENINGS ONCE A MONTH FOR RUNNERS AND ALSO THEIR PARTNERS. WE ARE A GROUP VERY FOCUSED ON MENTAL HEALTH AFTER THE MORNING RUNS THERE IS COFFEE AND CHAT WE ALSO HAVE ADHOC COACHING SESSIONS WITH OUR QUALIFIED CIRFs
MEET THE TEAM
| JULIE BROUGHTON, LIRF CIRF GUIDE RUNNER | |||||
| HAPPY TO VOLUNTEER TO HELP OTHER GROUPS | |||||