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BRF Running Club

Guide Runner

LED BY: Julie broughton


Summary of Group:

WE ARE A SOCIAL RUNNING GROUP BASED IN THE VALE OF GLAMORGAN.  WE HAVE 12 LIRFs, 2 OF WHICH ARE CIRFs AND 1 IS ALSO A QUALIFIED GUIDE RUNNER. WE AIM OUR GROUP FOR ALL ABILITIES FROM BEGINNER TO SEASONED RUNNER.  OUR ETHOS IS TO GET PEOPLE OUT RUNNING SUPPORT RUNNERS MENTAL HEALTH.  WE HAVE COFFEE AFTER EACH MORNING RUN AND A MONTHLY SOCIAL EVENING GET TOGETHER FOR DRINKS AND CHAT

TIMETABLE OF REGULAR ACTIVITIES

Day: Monday               Time: 6:00PM Level: Mixed Ability
Location: VARIES Cost: FREE
Activity: VARIES Gender: Mixed
 SESSION VARIES EACH WEEK EACH WEEK

 

Day: Tuesday               Time: 09:30 Level: Mixed Ability
Location: VARIES Cost: FREE
Activity: VARIES Gender: Mixed
SESSION VARIES FROM AN OUT AND BACK , 5K OR A KEY SESSION IE SPEED , FARTLEK HILLS

 

Day: Thursday               Time: 6:30PM Level: Mixed Ability
Location: VARIES Cost: FREE
Activity: VARIES Gender: Mixed
SESSION VARIED EACH WEEK

 

Day: Friday               Time: 09:20 Level: Mixed Ability
Location: VARIES Cost: FREE
Activity: VARIES Gender: Mixed
SESSION VARIES EACH WEEK - COFFEE AFTER

 

Day: Saturday               Time: 09:00 Level: Mixed Ability
Location: VARIES Cost: FREE
Activity: PARKRUN TOURISM Gender: Mixed
WE TOUR DIFFERENT PARKRUNS EACH SATURDAY

 

OTHER ACTIVITIES

WE RUN COUCH TO 5K COURSES TWICE A YEAR. NEXT ONE STARTS 26TH APRIL 2022. WE ORGANISE SOCIAL EVENINGS ONCE A MONTH FOR RUNNERS AND ALSO THEIR PARTNERS. WE ARE A GROUP VERY FOCUSED ON MENTAL HEALTH AFTER THE MORNING RUNS THERE IS COFFEE AND CHAT WE ALSO HAVE ADHOC COACHING SESSIONS WITH OUR QUALIFIED CIRFs

 

MEET THE TEAM

JULIE BROUGHTON, LIRF CIRF GUIDE RUNNER
HAPPY TO VOLUNTEER TO HELP OTHER GROUPS

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