Run Wales


Empower Runners

Summary of Group:

At our October Parkrun when we 43 runners. Every single one of these runners has come through Empower Wellbeing’s Zero to Parkrun 6 week programme, specifically targeted to complete beginners /never runners, which as I described earlier, is about so much more than running. Physical Activity is just one of the 7 points of our Wellbeing Programme. We’ve currently got 87 active members running regularly making up our ‘purple army’ - a chatty, social running group where new friendships and a whole new community of like-minded individuals who are focusing on their overall Wellbeing has been created.