Summary of Group:
Just Run Penybont is a community social running group based in Bridgend. We started this group to help people get more active, to give people who are experiencing loss, sadness, stress, anxiety and many other health conditions, the chance to get out, escape the norm and to meet people in a similar situation. Running/walking has huge benefits for health and wellbeing and Just Run Penybont want to give people the opportunity to get out and get active without any barriers such as cost, membership, commitment or pressure to run faster or further.
This group is linked to a Welsh Athletics Running Club: Clwb Run Wales
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Tuesday | Time: | 6:30pm | Level: | Mixed Ability |
| Location: | Bridgend | Cost: | Free | ||
| Name: | Walking Group | Gender: | Mixed | ||
| Free walking group. Meeting in different locations across Bridgend
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| Day: | Tuesday | Time: | 7:30pm | Level: | Mixed Ability |
| Location: | Bridgend | Cost: | Free | ||
| Name: | Social Run | Gender: | Mixed | ||
| Free 3K or 5K Social run - All abilities welcome. Meeting in different locations across Bridgend
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| Day: | Thursday | Time: | 7:30pm | Level: | Mixed Ability |
| Location: | Bridgend | Cost: | Free | ||
| Name: | Social Run | Gender: | Mixed | ||
| Free 3K or 5K Social run - All abilities welcome. Meeting in different locations across Bridgend
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| Day: | Saturday | Time: | 1:00pm | Level: | Beginner |
| Location: | Bridgend Running Track | Cost: | Free | ||
| Name: | VI Walk to Run Group | Gender: | Mixed | ||
| A walk to run beginners group for the visually impaired
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| Day: | Sunday | Time: | 10:00am | Level: | Mixed Ability |
| Location: | Bridgend | Cost: | Free | ||
| Name: | Walking Group | Gender: | Mixed | ||
| Free walking group. Meeting in different locations across Bridgend
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OTHER ACTIVITIES:
At every session we offer a 3K and 5k option. We also run regular beginners courses, track sessions, a walking group, a men's only group and a VI Walk to Run Group.
MEET THE TEAM:
| Emma Marshall, LIRF | |||||
| Co-Founder, LIRF and Guide Runner for Just Run Penybont
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| Stephne Puddy, LIRF | |||||
| Co-Founder, LIRF and Guide Runner for Just Run Penybont
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| Jonathan Tidball, LIRF | |||||
| LIRF and Guide Runner for Just Run Penybont
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| Paul Blake, LIRF | |||||
| LIRF for Just Run Penybont
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| Helen Watkins, LIRF | |||||
| LIRF for Just Run Penybont
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| Tom Mahoney, LIRF | |||||
| LIRF for Just Run Penybont
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