Summary of Group:
Ponty Panthers is a lovely, friendly group of ladies that have been with me since I started the group up. We have a mix of abilities, walk/run and run only. The group have come from C25K to running 10k and half marathons. We have run in Benidorm 10k as a group and hope to do this again in the near future.
Fun, friendly and welcoming :)
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Wednesday | Time: | 18:00 | Level: | Mixed Ability |
| Location: | Various locations around Pontypridd | Cost: | Free | ||
| Activity: | Weekly Run | Gender: | Mixed | ||
| Warm up run/jog/walk followed by some group activities such as chain runs, meet and retreat, parallel Streets, hills
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| Day: | Sunday | Time: | Varies | Level: | Mixed Ability |
| Location: | Various locations around Pontypridd | Cost: | Free | ||
| Activity: | Occasional Sunday meet | Gender: | Mixed | ||
| Meet up for a run/walk/jog chatty run
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OTHER ACTIVITIES:
We do have regular social nights out locally.
MEET THE TEAM:
| Claire Tapper, Leader in Running Fitness | |||||
| I had never run until 2016 when I was honoured to be part of 'Alfie's Angels' going from doing no exercise at all to training to run Cardif Half Marathon in just 12 weeks. From the experience I found my love of running and decided to do my LiRF to support others in the community with C25k training. My running helps me physically and mentally and is my 'me' time. It has also given me a great social life. | |||||