Summary of Group:
First Steps is suitable for those completely new to running and those returning to running after a break or injury.
We introduce running in a safe and enjoyable manner, build confidence, improve stamina and fitness and encourage participants to progress through our 1, 2 and 3 mile groups.
This group is linked to a Welsh Athletics Running Club: Pontypool & District Runners
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 18:30 | Level: | Beginner |
| Location: | Pontypool Active Living Centre | Cost: | Free | ||
| Name: | First Steps | Gender: | Mixed | ||
| Beginners and intermediate running groups from 1-4 miles
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| Day: | Wednesday | Time: | 18:30 | Level: | Beginner |
| Location: | Pontypool Active Living Centre | Cost: | Free | ||
| Name: | First Steps | Gender: | Mixed | ||
| Beginners and intermediate running groups from 1-4 miles
|
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OTHER ACTIVITIES:
We also offer specific plans towards certain events such as the St David's Pontypool Homerun 10k and the Mic Morris 10k and will be introducing the more formal Couch to 5k programme over the summer culminating in Pontypool parkrun.
MEET THE TEAM:
| Nicola Brunnock, Coach in Running Fitness, Leader in Running Fitness | |||||
| Toby Wales, Coach in Running Fitness, Leader in Running Fitness | |||||
| Michelle Gooch, Leader in Running Fitness | |||||
| Andy Millard, Leader in Running Fitness | |||||
| Karen Southgate, Leader in Running Fitness | |||||
| Michele Deal, Leader in Running Fitness | |||||
| Ricci Watts, Leader in Running Fitness | |||||
| Sharon Herbert, Leader in Running Fitness | |||||
| Samantha Sinclair, Leader in Running Fitness, Guide Running | |||||
| Dimitri Vorres, Coach in Running Fitness, Leader in Running Fitness, Coaching Assistant, Guide Running | |||||