Summary of Group:
We are a social running group with the central ethos of being supportive. We aren't competitive, and all members agree that the supportive nature of the group is what attracts them to it.
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Undy Football Club | Cost: | Free | ||
| Activity: | Group Run | Gender: | Mixed | ||
| Social group runs with no particular training in mind - just rock up and run with others.
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| Day: | Monday | Time: | 18:30 | Level: | Intermediate |
| Location: | Undy Football Club | Cost: | Free | ||
| Activity: | Improvers | Gender: | Mixed | ||
| Varied sessions, to include hills, intervals and tempo runs.
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| Day: | Wednesday | Time: | 19:00 | Level: | Intermediate |
| Location: | Undy Football Club | Cost: | Free | ||
| Activity: | Group Run | Gender: | Mixed | ||
| Social group runs with no particular training in mind - just rock up and run with others.
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| Day: | Wednesday | Time: | 19:00 | Level: | Intermediate |
| Location: | Undy Football Club | Cost: | Free | ||
| Activity: | Improvers | Gender: | Mixed | ||
| Varied sessions, to include hills, intervals and tempo runs.
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| Day: | Thursday | Time: | 09:00 | Level: | Mixed Ability |
| Location: | Undy Football Club | Cost: | Free | ||
| Activity: | Group Long Slow Run | Gender: | Mixed | ||
| Slow run , distance dependent on what the attendees would like. | |||||
OTHER ACTIVITIES:
We offer a Couch to 5K programme 3 times a year. The "Improvers" sessions are aimed at those who may have just graduated from C25K, but want to progress with their running. Social group runs take place every Monday and Wednesday evenings, and most Sunday mornings for a longer slow run.
MEET THE TEAM:
| Rob Ollerton, Leader of Improvers Group | |||||
| Rob has run all his life, and at the age of 68 decided he wanted to coach, so got his CIRF licence | |||||
| Alun Fuller, Couch to 5K leader | |||||
| A lifetime runner, Alun passes on his passion and experience of running after running 18 marathons in 2019, and 52 different parkruns in 2022 | |||||