Run Wales

Friday Focus – Croesawu’r Menopos / Embracing Menopause

Huge thanks to everyone that attended the Menopause Awareness webinar on Monday 4th April, we’re delighted that there is now a dedicated page where you can find information, resources and advice.

On the page you can find a recording of the webinar, links to apps, websites, books and podcasts that you might find useful.

Let us know if you’ve found any of them insightful, funny, and helps you in a small way. If you’ve got any suggestions then share them with the community.

Whilst we can’t offer medical advice and individual comment, we can all support our running community by sharing the information and supporting each other.


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