Run Wales

New Clwb Run Wales Webinar – The Recipe for Recovery

This Wednesday at 6pm, Clwb Run Wales will be hosting its next webinar, all about recovery practices. So if you would like to know the perfect recipe for recovery join Clwb Run today for access to this exciting new webinar and other exclusive content and benefits!

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A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice

  • Understand what you are trying to recover from
  • Basics of how to recover effectively
  • Tips and advice on stretching, foam rolling and trigger point relief
  • Things you might have always wondered about – Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments

Delivered by our expert Dave Rowe – Senior Soft Tissue Therapist for Sport Wales & Football Association of Wales

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