We all know running is one of the best things you can do for your physical and mental wellbeing and is one of the most accessible sports there is. But there are still barriers and we love seeing people working together to help break these down. Disability Sport Wales, Vale of Glamorgan Council, Barry Rotary Club, and one of our fabulous social running groups – Seriously Mad Runners – have come together to launch a free Couch to 5k programme for disabled and non-disabled beginner runners.
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Sessions will be held on a Tuesday & Thursday evening from 6.30pm in Whitmore Bay, Barry – more details below:
