In the balmy, yet sometimes very wet, October air of 2024, Michael Beynon, a 29-year-old runner and Mencap Myth Buster, set out to accomplish something extraordinary: a 100km challenge over the course of one week. With determination, a campervan, his parents and loyal dog by his side, Michael travelled across Wales to complete his miles, all while spreading a message of inclusion, resilience, and the joy of movement.
A Story of Determination
Michael’s journey to this challenge is nothing short of remarkable. Born with Down Syndrome, visual impairment, and mild right-sided Cerebral Palsy, Michael defied the odds when doctors predicted he would spend most of his adult life in a wheelchair. Thanks to unyielding support, training, and his own drive, Michael not only walks—he runs.
“I live in Chirk, Wrexham, and run and volunteer at my local parkrun, the Old Railway Trail parkrun in Llangollen,” Michael shared. “This challenge pushed me out of my comfort zone and let me share my love for running and walking in nature with friends across Wales.”
The 100km Journey
Michael kicked off his challenge on October 6th with his personal trainer at the Cardiff Half Marathon and ended it a week later at the Manchester Half Marathon. Between these milestones, he walked and ran 60km across Wales, hosting inclusive 5km events with Mencap and Rotary clubs, parkrun communities, and local organisations.
Michael kicked off his challenge on October 6th with his personal trainer at the Cardiff Half Marathon and ended it a week later at the Manchester Half Marathon. Between these milestones, he walked and ran 60km across Wales, hosting inclusive 5km events with Mencap and Rotary clubs, parkrun communities, and local organisations.
Day Two of the challenge was particularly memorable, with Michael beginning his walk on the Llanelli Millennium Coastal Path, joined by Mencap Cymru Me Time members, staff, and representatives from the Rotary Club of Llanelli.
The highlight of the day came when Michael was treated to a special walk around the iconic Parc y Scarlets, accompanied by Llanelli Scarlets players and staff. “It was awesome to see you all,” Michael said, clearly moved by their support.
To cap off the day, he enjoyed a well-earned hot chocolate with some old friends—a sweet end to an incredible experience.
Day Three brought a moment to remember at Ysgol Gynradd Aberaeron, where pupils gave Michael a warm hero’s welcome.
Lining the school fence, they cheered him on, offering enthusiastic support and countless high-fives as he passed.
The pupils’ energy and encouragement lifted Michael’s spirits and reminded everyone how small acts of kindness can have a big impact.
Other stops along his journey included:
- Botanical Gardens of Wales
- Stackpole Gardens
- Aberystwyth parkrun course
- Llanfyllin
- Nant y Pandy (Llangefni) parkrun course
In Llangefni, Michael was joined by Run Wales’ Adult Running and Engagement Officer, Josie Rhisiart, and Sally from the Môn Milers social running group.
Nant y Pandy parkrun played host to this leg of the challenge, and it was heart-warming to see members of the local Mencap Mon Hwb Llangefni join in – many completing the full parkrun route for the first time.
A Welcoming Community
Michael is a regular at his local parkrun in Llangollen, where the community has been a pillar of support throughout his training and challenge. His efforts have shone a spotlight on the inclusive nature of parkrun, where participants are welcomed to walk, jog, run, or volunteer, fostering camaraderie and improving physical and mental well-being.
“Volunteers at Old Railway Trail parkrun were immensely proud to present Michael with his Guinness World Record certificate after his challenge,” said Mike Clark, Event Director for the Llangollen-based parkrun event.
Running for a Cause
Michael’s challenge was about more than breaking personal records—it was a heartfelt effort to raise funds for Mencap, an organisation that campaigns for the rights of people with learning disabilities and provides life-enhancing support.
“Mencap supported me during a very difficult time last year,” Michael explained. “I wanted to give back by taking on a challenge that not only raised money but also shared my love of running in nature with Mencap, parkrun, Rotary, and friends throughout Wales.”
A Lasting Impact
Michael’s story is a reminder that running isn’t just about crossing finish lines—it’s about building connections, breaking down barriers, and celebrating the possibilities of the human spirit. His incredible 100km challenge has inspired countless others to lace up their shoes, embrace inclusivity, and see running as a tool for mental and physical well-being.
As Michael demonstrated, the journey matters just as much as the destination. And in his journey, he brought people together, made memories, and reminded everyone that no challenge is insurmountable with passion, determination, and community support.
For more about Michael’s challenge follow his updates on Facebook, and for more information about social running in your area, visit Run Wales. You may remember Michael from the inspirational video he shared with us earlier this year. If you have an inspirational story to share with the social running community, contact us.