Summary of Group:
A free weekly social running group, based at the specialist running shop "Sole Mate" based in Merthyr Tydfil.
We are fully inclusive, we walk if anyone needs to, nobody gets left behind. A 5k route at 6pm on a Tuesday with 5 to 6 stops for a chat, we always say "it's more social, than run!".
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Tuesday | Time: | 18:00 | Level: | Mixed Ability |
| Location: | Sole Mate, Merthyr Tydfil, CF47 8UL | Cost: | Free | ||
| Activity: | Sole Mate Social Run | Gender: | Mixed | ||
| A group of between 15 and 50 runners meet weekly to run a 5km loop from the shop. Everyone welcome, nobody left behind, we'll walk if we need to, and plenty of stops and chats! | |||||
OTHER ACTIVITIES:
We have previously run a couch-to-5k programme with 3 people graduating and now joining us on a Tuesday. The plan is to roll this out regularly, once we have more people LiRF qualified. We also offer "social nights" after the run's for certain occasions such as Mental Health Day.
MEET THE TEAM:
 |
Paul Thomas, Run Leader | ||||
| A runner for many years, up to Ultra distance. Running shop owner and mental health advocate. Always up for a chat and a coffee! | |||||