SELF-TALK WORKSHOP
Ever talked yourself out of entering an event? Or persuaded yourself to miss a training run in the rain? Ever told yourself that you’re exhausted and can’t run another step? Left unchecked, negative self-talk can stifle your development as a runner. But used in the right way, self-talk can be a huge asset. This workshop will cover:

* What Self-Talk is
* Why Self-Talk is important
* Different types of Self-Talk
* A framework to Check, Challenge and Change your Self-Talk

Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.

For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!