MENTAL REHEARSAL WORKSHOP Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover: * What Mental Rehearsal is * Why Mental Rehearsal is beneficial for running * How and when to use Mental Rehearsal in running REGISTER TO […]

PERFORMANCE ANXIETY WORKSHOP As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative thoughts, overwhelming emotions and even thoughts about pulling out. That’s why the final workshop will cover the following: * What Performance Anxiety is * Mental […]