Gentlemen and Ladies. Movember aka November, is traditionally Men’s Health Month and that time of year when the moustache is king. Unfortunately, (depending on how you look at it) we can’t all grow a moustache so we’ve come up with a challenge that is fit for all of us to do during Movember. So why not get involved in our #MoveWales challenge and get moving a little bit more throughout the month.
The aim of this challenge is to primarily raise awareness of health issues facing men while doing something good for your own health in the process, but that’s not to say you can’t raise some money and have a lot of fun at the same time.
Find out how you can raise funds by visiting Movember UK
We are more than happy for you to adjust this 30-day challenge to suit you, your family and your friends, because they need to get involved too!
We will of course be giving you some extra motivation along the way on social media – find us on Twitter, Instagram and Facebook. Be part of the conversation using the #hashtag – #MoveWales
Good luck!