Summary of Group:
Vale Runners are based in Barry and were voted Run Wales Running Group of the Year 2022. We are recognised for being an all-inclusive, all-abilities, friendly and welcoming running group. We offer a selection of sessions each week led by helpful, knowledgeable and supportive run leaders and coaches who can help you start running or rediscover your love of running.
This group is linked to a Welsh Athletics Running Club: Clwb Run Wales
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 6.15pm | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Gender: | Mixed | ||||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners Facebook page on a weekly basis
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| Day: | Tuesday | Time: | 6.15 | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Gender: | |||||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners Facebook page on a weekly basis
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| Day: | Wednesday | Time: | 6.30pm | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Gender: | Mixed | ||||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners Facebook page on a weekly basis
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| Day: | Wednesday | Time: | 6.15pm | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Activity: | CHOG | Gender: | Female | ||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners Facebook page on a weekly basis
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| Day: | Wednesday | Time: | 6.15pm | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Activity: | MUN | Gender: | Male | ||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners Facebook page on a weekly basis
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| Day: | Thursday | Time: | 6.00pm | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Gender: | Mixed | ||||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners facebook page on a weekly basis
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| Day: | Friday | Time: | 6.30pm | Level: | Mixed Ability |
| Location: | Barry | Cost: | FREE | ||
| Gender: | Mixed | ||||
| Vale runners run a variety of sessions per week. These include 3k to 10k runs, out and backs, long runs as well as sprints, hill and fartlek sessions. Meeting places and times vary week on week. All sessions are promoted on the Vale Runners Facebook page on a weekly basis | |||||
OTHER ACTIVITIES:
As well as conventional running sessions, we offer specific distance runs, longer runs on weekends, training for hills and speed, as well as chatty runs specifically targeted to groups of women and men to promote good mental health and well-being as well as physical health.
MEET THE TEAM:
| Nathan King - CiRF | |||||
| Nathan Dee - CiRF | |||||
| Sue Gershenson - CiRF | |||||
| Joanna Dee - LiRF | |||||
| Sian Matthews - LiRF | |||||
| Becky Margatree - LiRF | |||||
| Darran Moran - LiRF | |||||
| Steve Baker - LiRF | |||||
| Hilary James - LiRF | |||||
| Georgie Lloyd - LiRF | |||||
| Jennifer Orton - LiRF | |||||
| Stacey Bruce - LiRF | |||||