January can be a challenging month for runners. The holiday cheer has faded, the weather is bitterly cold, and the dark evenings can sap even the most dedicated runner’s motivation. But there’s good news: running, especially as part of a social group, can be a fantastic way to lift your spirits, boost your mental health, and connect with others during these winter months.
Running for Mental Health
This January, it’s a great time to focus on mental well-being. Welsh Athletics has partnered with Mind Cymru to highlight the powerful connection between physical activity and mental health. Running isn’t just about fitness or training for your next race; it’s also about finding joy, reducing stress, and staying connected to your community.
Social runs, whether with a friend or a group, can help combat feelings of isolation and offer a much-needed mood boost. If you haven’t seen your running mates in a while, why not check in on them? Arrange a casual running or walking date — it’s a perfect opportunity to reconnect and enjoy some fresh air together.
Tips for Solo Runners
If you’re a solo runner struggling to lace up your shoes, you’re not alone. Finding motivation in the winter can be tough, but small changes can make a big difference:
- Find a local group: Social running groups are a great way to stay accountable and meet like-minded people. Use the Run Wales Group Finder to find a group near you.
- Set personal goals: Not all goals need to revolve around speed or distance. Focus on consistency, building connections, or trying something new. A commitment to simply getting out the door three times a week is just as valuable as training for a marathon.
- Rediscover joy: Return to a route or activity you’ve enjoyed in the past, or mix things up. Try trail running, explore a new park, or listen to a favourite podcast as you run. Find what lights your fire and makes running feel rewarding.
Supporting Each Other
Running communities thrive on mutual support. This January, let’s all make an effort to:
- Check in: Drop a message to a friend you haven’t seen at training or a group run lately. A little encouragement could be just what they need.
- Be inclusive: Invite someone new to join your run. Even a short, easy-paced jog can help build confidence and foster connection.
- Celebrate small wins: Encourage your running mates to share their achievements, whether it’s completing a new route, hitting a milestone, or simply showing up in the cold.
Looking Ahead
For those who have already booked races for the year, January may feel like the perfect time to kick-start training plans. But remember, not everyone is chasing personal bests. It’s just as valid to set goals around staying consistent, enjoying the process, or prioritising mental well-being over performance.
Let’s Run Together
Whether you’re running solo or with a group, January is an opportunity to find strength in community, rediscover your love of running, and support your mental health. Let’s make this month about connection, encouragement, and joy. Together, we can beat the January blues, one step at a time.
Visit IRun.Wales for more resources and to find a running group near you. Let’s lace up, look out for each other, and keep moving forward.