SELF-TALK WORKSHOP Ever talked yourself out of entering an event? Or persuaded yourself to miss a training run in the rain? Ever told yourself that you’re exhausted and can’t run […]

Following the success of the Run Wales relays at Pembrey Country Park, we’re delighted that North Wales Regional Athletics Council are supporting us to include our registered social running groups […]

MENTAL REHEARSAL WORKSHOP Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover: […]

PERFORMANCE ANXIETY WORKSHOP As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative […]