This news article was updated following the Welsh Government’s update on Friday 8th May.
During this unprecedented time, with Wales still in lockdown, the Welsh Government is now instructing people that exercise outside the home is allowed and the number of times anybody goes out to exercise is no longer limited. So the good news is we can still run, but how can we do this in the safest manner for ourselves and the people around us?
Run Wales and Welsh Athletics have put together a guide to running in times of Covid-19
Download the Welsh version here
Download English version here